Harvard Medical School Psychologist Susan David is a pioneering psychologist, keynote speaker and best-selling author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive In Work And Life.
Her TED talk, The Gift and Power of Emotional Courage, had over 1 million views in its first week of release. In it she shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.
As well as delivering powerful presentations, Susan teaches the strategies of emotional agility that underpin her award-winning work in experiential and deeply moving workshops.
These sessions are always tailored to the specific needs and goals of each individual group.
Here’s a sample outline:
Sample workshop outline with Susan David
While we strive for stronger personal relationships, to conquer our bad habits, to lead more effectively or to get ahead in our careers, we often get caught in negative emotional and behavioural patterns that prevent us from moving forward. Meanwhile, the demands of our culture increasingly make us even less able to perform at our best.
But by becoming more aware of our own and others’ emotional nature, learning how to face our feelings and unhooking from our negative thoughts, we can begin to evaluate them and to change our actions to match our values.
Drawing on more than twenty years of research in the field of behavioural science, Susan David, an award-winning psychologist at Harvard Medical School and co-founder of the Institute of Coaching, will explore:
o Why emotional agility is a critical skill set.
o How getting hooked by our thoughts, emotions and stories stop us from thriving.
o The essential steps to cultivate emotional agility in life and work.
For further information about Susan David’s workshops and how they could be tailored to your organisation, contact us.